SUJOY (WELLNESS)

Navigating Life's Path: Doing Good vs Expecting Good Hey there, lovely souls! Sujoy here, your wellness companion, diving deep into a topic that often shapes our experiences and outlook on life: Doing Good versus Expecting Good. In this journey we call life, we encounter myriad situations where our actions and expectations intertwine, influencing our happiness, relationships, and overall well-being. As we navigate through the ebbs and flows of existence, it's crucial to understand the fine balance between doing good and expecting good. So, grab your cup of herbal tea, settle into a cosy spot, and let's embark on this enlightening exploration together. Understanding the Dynamics: First things first, let's dissect the essence of doing good and expecting good. Doing good entails acts of kindness, compassion, and selflessness towards others and oneself. It's about extending a helping hand , spreading positivity, and fostering a sense of community. On the flip side, expe

The Thinking Paradox: To Think or Not to Think? Have you ever laid in bed at night, your mind swirling with to-dos and anxieties, and wished you could just turn off your brain? Or maybe you've experienced the opposite – a creative block, a struggle to focus, a longing for that spark of inspiration. This constant push and pull between thinking and not thinking is a fundamental human experience. The Power of Thought Thinking is what makes us who we are. It allows us to solve problems, make decisions, and learn from our experiences. It fuels our creativity and innovation . Without thought, we'd be mindless drones, incapable of navigating the complexities of life.   Critical Thinking and Problem-Solving   Our ability to think critically is what separates us from other animals. It allows us to analyse situations, identify problems, and develop solutions. This is essential for everything from everyday tasks to complex scientific breakthroughs.  * Learning and Growth:  We learn and g

Harnessing the Transformative Power of Peaceful Mornings: A Deep Dive into the Rituals that Shape My Day As the gentle caress of dawn whispers through the curtains, I emerge from the cocoon of sleep, greeted by the promise of a new day. This sacred time, the first hour after waking, is a cornerstone of my daily routine , a sanctuary where I cultivate both physical vitality and mental clarity. Join me as I delve into the intricacies of my morning rituals and explore the profound impact they have had on my well-being over the years. At the stroke of 6 AM, I rise from my bed with a sense of purpose and anticipation. With deliberate intention, I   slip into my workout attire and make my way outside, eager to embrace the tranquillity of the early morning hours. As I step onto the pavement, I am enveloped by a sense of stillness and solitude, a stark contrast to the hustle and bustle that will soon permeate the world around me. For the next 1.5 hours, I engage in a meticulously curated exerc

Happiness Decoded: Finding Joy in the Everyday Once upon a time, I thought happiness was something to be pursued relentlessly, like a pot of gold at the end of a rainbow. I believed that if I worked hard enough, achieved my goals, and accumulated the right possessions, happiness would inevitably follow. But oh, how wrong I was. My name is Sujoy Das, and I've embarked on a journey to decode the enigma of happiness. Along the way, I've discovered that happiness isn't a destination but a daily practice, found in the most ordinary moments of life. The Paradox of Passion: Doing What You Love vs. Loving What You Do For years, I chased the idea of doing what I loved. I pursued careers that promised excitement and fulfillment, only to find myself feeling drained and dissatisfied. It was a paradox that perplexed me: how could I be doing what I loved and still not feel happy? Then, I stumbled upon a profound truth: Happiness isn't just about doing what you love; it's about lo